HOW EXERCISE AFFECTS MOOD essays

HOW EXERCISE AFFECTS MOOD essays Most people know that regular exercise can help you get in shape. But did you know that exercise can not only improve your physical well being, but your psychological state as well? There are many benefits of exercise because exercise affects every single part of your body. Exercise affects your nervous and cardiovascular systems, it affects hormone secretions which can regulate everything from diabetes, weight gain and also your mood. Exercise affects how you walk, talk, breathe, move, think and feel. In addition to the many treatments for depression, exercise has become an attractive new choice to alter a persons mood. Many recent studies have been published supporting the belief that exercise has been proven effective in improving depression and in some cases has been able to prevent it all together. The basic rationale behind these studies is that exercising has very positive effects on an individuals body and mind. In support of the psychological benefits, it has been determined that exercising increases a persons self-confidence as well as provides a feeling of accomplishment and mastery, which in turn may raise an individuals overall outlook (Rice). By assembling the results from fifty-one different studies, JC Spence found that a small but notable increase in self-esteem was linked to the lowering of depression (Artal). In addition to the increase in self-esteem, exercise can also provide a more positive perspective on life. By exercising in group settings the person is placed in an area where it is more likely that he/she will interact with others. The interaction can offer a positive therapeutic affect for those who are so depressed that they choose not to even get out of bed. It seems that the majority of studies dealing with the psychological affects of exercise all conclude that exercise does have a positive affect on depression. Take for instance the experiment done by Martinse...

Mark Twain Quotes on Religion

Mark Twain Quotes on Religion Mark Twain had strong opinions on religion. He was not one to be swayed by religious propaganda or sermons. However, Mark Twain was not considered an atheist. He was evidently against conventional religion; and the traditions and dogma that prevail within religion. Religious Intolerance Man is a Religious Animal. He is the only Religious Animal. He is the only animal that has the True Religion several of them. He is the only animal that loves his neighbor as himself and cuts his throat if his theology isnt straight. So much blood has been shed by the Church because of an omission from the Gospel: Ye shall be indifferent as to what your neighbors religion is. Not merely tolerant of it, but indifferent to it. Divinity is claimed for many  religions; but  no religion is great enough or divine enough to add that new law to its code. The higher animals have no religion. And we are told that they are going to be left out in the Hereafter. The Christians Bible is a drug store. Its contents remain the same, but the medical practice changes. Religious Training In religion and politics peoples beliefs and convictions are in almost every case gotten at second-hand, and without examination. A religion that comes of thought, and study, and deliberate conviction, sticks best. It aint those parts of the Bible that I cant understand that bother me, it is the parts that I do understand. No God and no religion can survive ridicule. No political church, no nobility, no royalty or other fraud, can face ridicule in a fair field, and live. Church No sinner is ever saved after the first twenty minutes of a sermon. Satan hasnt a single salaried helper; the Opposition  employ  a million. Zeal and sincerity can carry a new religion further than any other missionary except fire and sword. India has 2,000,000 gods, and worships them all. In religion, other countries are paupers; India is the only millionaire. Morality and Human Nature Man is kind enough when he is not excited by religion. It is by the goodness of God that in our country we have those three unspeakably precious things: freedom of speech, freedom of conscience, and the prudence never to practice either of them. By temperament, which is the real law of God, many men are goats and cant help committing adultery when they get a chance; whereas there are numbers of men who, by temperament, can keep their purity and let an opportunity go by if the woman lacks in attractiveness. If God had meant for us to be naked, wed have been born that way. God puts something good and lovable in every man His hands create. But who prays for Satan? Who, in eighteen centuries, has had the common humanity to pray for the one sinner that needed it most? God pours out love upon all with a lavish hand but He reserves vengeance for His very own.